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What Are Puff Bars?

I had never heard of Puff Bars until a colleague recently mentioned them. It turns out that Puff Bars are the new kid on...

6 Ways to Fortify Yourself

During the Pandemic (and Other Challenging Times) Resilience is one of the most important attributes that influences the quality of a person’s life. Our level of...

Couples in Recovery: Vulnerability

It’s the ultimate superpower When we ask couples in recovery what their biggest goal is for the relationship, the answer usually describes some form of...

Celebrate the little achievements that drive your big ones

Why is it so easy for many of us to celebrate holidays and our “big” successes but we have trouble acknowledging our smaller everyday...

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PechaKucha Presentation Portland Chapter

PechaKucha (PK) Presentation - Portland Chapter Founder, Carolyn Delaney, presented "Changed People" PechaKucha style Click here to view on youtube A PK presentation is a style...

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