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How to Survive a Panic Attack When it Strikes

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. Many people do not know what they should do when dealing with a panic attack. As a result, here...

Building Emotional Wellness with Strong EQ

Most of us have heard of “IQ,” or Intelligence Quotient, which measures how smart we are. But equally—if not more—important for emotional well-being is “EQ,” or Emotional Intelligence. EQ helps guide our emotions and relationships. This concept was popularized by Daniel Goleman in his...

Create a Money Plan in Recovery

Taking care of your money is important, especially during recovery. It might feel like a big task, but don’t worry—you can take it one step at a time. Managing bills, paying off debt, and saving for the future are key to building stability. Here’s a...

Five Tips to a Better Relationship with Food

Life can be stressful and overwhelming. During these moments, we may lose sight of how to nourish ourselves. Yet, when we’re in tough times, we need a balanced, nutritious diet to sustain us. I recommend focusing on these five tips for maintaining a safe...

EFT Tapping: Right Here, Right Now!

What if you could stop negative thinking and feel better right away? Here’s a simple story about how EFT Tapping can make a big difference. One evening, I was at a social gathering with friends and colleagues. The room was filled with cozy loveseats, each ready...

Resilience: The Strength to Bounce Back

Resilience is more than just recovering after tough times—it’s about growing through challenges. The good news? Resilience is a skill anyone can develop with practice. One critical part of resilience is building strong relationships. When you feel valued, seen, and supported, handling stress becomes easier....

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