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Is it selfish to love yourself? No way – it’s healthy!

When was the last time you celebrated yourself? Have you ever celebrated yourself? Wouldn’t that be egotistical? Isn’t that selfcentered? In a word …...

Credit Card Debt & Financial Health

Hello, readers! Welcome back to the second article in this series about your financial health and wellness. Last time we talked all about credit scores....

Smober or Sober or $omething Else?

The Many Names and Faces of Recovery Today Recovery takes many shapes and forms nowadays, thankfully! I know people who are smober— free of smoking, usually...

Flex Your Mental Health

It’s just as important to keep in shape mentally as it is physically. When people hear the term mental health, it’s natural to think...

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PechaKucha Presentation Portland Chapter

PechaKucha (PK) Presentation - Portland Chapter Founder, Carolyn Delaney, presented "Changed People" PechaKucha style Click here to view on youtube A PK presentation is a style...

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