Addiction as a Treatable Health Condition For too long, addiction has been seen as a personal failing or moral weakness. This stigma discourages people from seeking the help they need, creating barriers to recovery. Today, we know that addiction is a health condition—one that can be treated successfully with the...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person. Many people do not know what they should do when dealing with a panic attack. As a result, here are eight easy steps a person can...

Most of us have heard of “IQ,” or Intelligence Quotient, which measures how smart we are. But equally—if not more—important for emotional well-being is “EQ,” or Emotional Intelligence. EQ helps guide our emotions and relationships. This concept was popularized by Daniel Goleman in his book Emotional Intelligence, and research...

Taking care of your money is important, especially during recovery. It might feel like a big task, but don’t worry—you can take it one step at a time. Managing bills, paying off debt, and saving for the future are key to building stability. Here’s a simple guide to help you...