by Josh Warren
Recovery is a journey filled with many milestones and challenges. It’s about more than just stopping harmful habits – it’s about building a strong foundation for a healthier life. This foundation includes items often overlooked, such as access to transportation for meetings, having a primary care physician, a stable source of income, connection to a loved one, and knowing where the next meal comes from.
These fundamental aspects of life and recovery are collectively known as an individual’s recovery capital.
Understanding Recovery Capital
Recovery isn’t just about willpower or what’s inside of you, it’s about having the right tools and support to help you along the way. Imagine recovery capital as your personal toolkit for staying on track and feeling supported during your journey.
It includes feeling connected to your community, staying healthy, having a safe place to live, and finding a job or going to school. These are all parts of what helps you stay on track. Your coach will help you identify and access these resources.
Meet Your Recovery Coach
Your recovery coach is like your guide on this journey. They’re there to help you figure out what tools you have in your toolkit and how to use them. Using motivation, understanding, trust, and teamwork, your coach will help you make a plan that fits your life. Your coach will also help you identify any barriers or challenges you may face and work with you to overcome them.
Exploring these assets and limitations honestly and collaboratively establishes a substantial and strengths-based recovery plan.
Assessing Your Progress
Checking in regularly helps you and your coach see what’s working and what might need more attention. It’s like taking a snapshot of your progress. This way, you can see how far you’ve come and what steps you need to take next. Your coach will help you set goals and track your progress over time.
Overcoming Barriers
Sometimes there are barriers to getting the help you need. This could include not having enough support from friends and family or not knowing about all the resources available to you. Your recovery coach can help you figure out how to overcome these barriers and make the most of what you have. They’ll also help you develop strategies for coping with stress and managing cravings.
The Power of Recovery Capital
Sustained recovery, in part, is born out of taking honest stock of what resources are available in the community, and recognizing and utilizing the adaptive skills within. Those who are meeting with recovery coaches can better expand their views and perceptions of their environment.
Developing your recovery capital creates a roadmap — one that is rooted in strength, resilience, and the unwavering belief in the power of the human spirit to overcome adversity. By focusing on these key aspects of recovery and working with your coach, you can build a solid foundation for a healthier and happier life. Remember, you’re not alone on this journey — your recovery coach and support network are here to help you every step of the way.