by Gabrielle Gilbert Erin Hamlin is an inspired and inspiring radical self-love coach in Maine. She is also a proud mother of three, a fitness instructor, an educator, a recovery advocate, and a two-time contestant for the Mrs. Maine America pageant. As is...

by Stan Popovich Starting treatment at a rehab facility for the first time can feel scary. You might be wondering what you should do and what you shouldn’t do while you’re there, which is completely normal! Here are five tips to help you...

by, Journey Contributor In BUTTKICKERS: Twenty Ways to Leave Tobacco, Joanna Free offers a candid, engaging, and often humorous look at the journey toward a healthier life. The book is filled with practical advice, heartfelt stories, and a refreshing take on changing behaviors that...

Stories Restoring Hope by Jamie Lovely This May, Danielle Ward will be receiving her Associate degree in Mental health and Human Services and celebrating 5 years of sobriety. Her achievement reflects profound personal growth and a deep commitment to helping others navigate recovery. Danielle grew...

by Carole Fontaine Have you ever noticed how a big sigh can make you feel a bit better when you’re stressed? Or how taking slow breaths can calm you down? Breathing is a secret tool we all have to help us ease our...

In partnership with Stephen Andrew Connection is the tie that binds us, makes us human, and helps us heal. Our connections with others - the friends we lean on, the loved ones we confide in, and the supportive communities we are part of...