Have you ever taken the time to consider the difference between how you choose to feel at the beginning of your day and how you choose to feel at the end of your day?
We rarely remember these two moments in time; but if we...
When it comes to overcoming addiction, the significance of community cannot be overstated. Our social connections provide a safety net and an opportunity to cultivate healthy relationships. Moreover, couples in recovery have a unique opportunity to contribute to a stronger community by offering support...
In the last issue, we looked at the two major ways humans process energy — through our automatic systems and the systems that support our freedom of choice.
Next, we consider how the energetic level of our brain, stomach, and blood system together, are the...
Nature as Support for Recovery and Mental Wellness
And into the forest I go, to lose my mind and find my soul” — John Muir
Nature has been my refuge for as long as I can remember. I spent my childhood growing up with an active...
There is always a valid reason behind why we continuously procrastinate or feel resistant towards a task, even if that reason may not be logical or helpful to us. At times, we all delay or postpone certain tasks, but there is a distinction to...
Our focus in this issue is on education, and my focus — in this lifetime, apparently — is on smoking and smobriety, and the freedom to choose.
How are smoking and education related? It may surprise you to learn that smoking, smobriety and education are...
