Welcome to the reality of just how dependent we’ve become on technology and in particular, our smartphones as we explore how they’re changing our physical and social lives.
Smartphones can cause stress.
Multiple studies have shown that excessive smartphone use can lead to brain changes that...
The key to unlocking true intimacy as a couple, is discovering your authentic self.
Couples in early recovery often start their relationships from a place of codependence, that is where one or both parties feel a need to please the other at the expense of...
How do we emerge from bed in the morning? If we pay attention to first thoughts, they might not reflect an attitude of gratitude.
Maybe our first thoughts sound more like, “Argh! It’s too early to get up. Who dreamed up this ridiculous work schedule?”
Maybe...
Reduce stress and protect your recovery progress with tips from Groups
If you’re in recovery this holiday season, you may face people and places that trigger stress and cravings.
To prepare and stay safe into the new year, use these self-care tips from Groups Recover Together.
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Practice, helpers and helping
“If you want to change your life, change your life.” —Jen Sincero
Fumbling, flailing and freaking out: these would describe my early recovery.
At six months in, I went to rehab, not because I’d started using again, but because I didn’t know how...
“Everyone you meet is fighting a battle you know nothing about. Be kind. Always.”
— Robin Williams
So true. Not only is everyone fighting a battle, “everyone” includes you and me. Internal battles have become the pulse of humanity and yet are largely ignored.
Why Do We...
