A Journey to Resilience
When we talk about healing and becoming strong again, being part of a community is very important. A community is a group of people who support each other, and this can be really helpful for those who are trying to...
Emotional Freedom Techniques (EFT), commonly known as EFT Tapping, has emerged as a powerful tool not only for individual healing but also for bringing communities together. This simple yet effective method combines elements of cognitive therapy with acupressure, offering a unique approach to managing...
Whether it’s within our own communities or through dishes that link us to cultures around the world, food ties us to one another. It connects us with friends and bonds us to family (including loved ones who are no longer able to be at...
Find out from this review just how easily EFT Tapping can change your life, even if you’re skeptical.
“I remember my first EFT Tapping session, I suffered from a debilitating fear of flying for over 20 years. Just the thought of getting on an...
Music therapy was developed during World War II to help veterans deal with Post Traumatic Stress Disorder (PTSD) and related emotional issues. But, according to Kate Beever, Music Therapist and Owner of Maine Music and Health, “They realized it was also helping with motor...
Search “celebrating recovery” online and you will find thousands of articles on how to celebrate recovery from substance use. From annual AA celebrations to monthly chip clubs, community gatherings, “birthday” cakes, and constant support from partners and families, these are well-deserved measures to honor...
