In partnership with the Recovery Research Institute
Did you know that moving your body can do wonders for both your physical and mental health? It’s true! Exercise isn’t just about staying fit; it’s a powerful tool to feel less anxious, and more upbeat, and even boost your self-esteem. For those on the journey of recovery, staying active can be a real game-changer and make it less likely to fall back into old habits.
We get it – starting to exercise can feel like a big step, especially if you don’t have a gym nearby. But don’t worry, we’ve got you covered with some simple, doable tips:
Create a Routine
- Pick a time each day for your workout. Soon, your body will look forward to this exercise time!
- Start with simple exercises such as push-ups, sit-ups, or planks right in your living room.
- Enjoy the outdoors? Go for a walk, jog, or take a hike.
- Buddy up! Team up with a friend or family member to keep each other motivated. Or, set an alarm to remind you it’s time to move.
Set Realistic Goals
- Begin with a few days a week, then gradually add more to your routine as you start feeling better.
- Remember, every bit counts. Even a 20-minute session three times a week can make a big difference.
Discover Fun Ways to Exercise
Check out groups such as The Phoenix (thephoenix.org). They offer indoor rock climbing, crossfit, and other cool activities, and it’s free to join with just 48-hours of sobriety. Plus, you’ll find people who understand your journey and support you.
Good News for Everyone
Research shows that even 12 minutes of aerobic activity can lower cravings, boost your mood, and ease anxiety — especially for those overcoming alcohol use challenges. The best part? You don’t need to be a gym expert. A little exercise goes a long way in making you happier and healthier.
Enhancing Recovery Through Science
The Recovery Research Institute (RRI) is a leading nonprofit research institute of Massachusetts General Hospital, an affiliate of Harvard Medical School, dedicated to the advancement of addiction treatment and recovery.
Founded in 2012 by Dr. John F. Kelly, RRI is a team of innovative scientists working through research, education and outreach to enhance recovery through science, conducting and disseminating the most up-to-date research findings for individuals, families, healthcare professionals, and policymakers alike.
Addiction is a public health crisis with staggering rates of mortality, disease, and disability. RRI knows that stable and long-term recovery from alcohol and other drug use disorders is possible and that rates of recovery can continue to be improved through focused scientific investigation and a commitment to public education.
RRI has given us permission to publish articles from their website (recoveryanswers.org) for this column. A special thank you to John Kelly and his team for allowing us to amplify their work!
Please visit recoveryanswers.org to learn more.
