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Building Strong Futures: Resilience and Positive Childhood Experiences

Issue 33

In our continuous journey to understand and support recovery, the significance of resilience and Positive Childhood Experiences (PCEs) emerges as a cornerstone for nurturing well-rounded, healthy individuals.

It’s crucial to recognize the diverse roles that all caregivers and community members play in nurturing well-rounded, healthy youth. This includes not just educators in schools, but also mentors in programs like the Girl and Boy Scouts, community group leaders, and other individuals who interact with children and teens.

Resilience, as defined by Harvard University’s Center on the Developing Child, is the ability to recover from significant adversity. This resilience is bolstered by protective factors that help individuals adapt and thrive despite challenges.

Understanding resilience as a skill that can be nurtured, rather than a fixed trait, is empowering for everyone in the recovery ecosystem. It teaches that resilience can grow with effort and support, making this concept especially relevant to those helping youths navigate recovery or the risks of substance use.

In practice, resilience training might involve teaching young people how to handle setbacks, manage stress, and face challenges with optimism. For those in recovery, these skills are crucial, equipping them with the tools needed to deal with both their educational pursuits and personal recovery challenges.

Research published in the Journal of the American Medical Association Pediatrics reveals that individuals with a higher number of PCEs are less likely to experience depression, poor mental health in adulthood, or engage in substance use.

PCEs — like receiving warm, supportive interactions from adults, feeling accepted within a community, and participating constructively in group activities — greatly enhance a child’s emotional and psychological resilience.

These positive experiences lay a strong foundation for self-esteem and personal worth, which are vital for resisting negative influences and the temptation of substance use.

We can promote PCEs and resilience across various settings through:

Supportive Relationships

Whether as teachers, Scout leaders, or sports coaches, adults can forge strong, supportive relationships with young individuals, creating environments where they feel safe, valued, and understood.

Inclusive and Engaging Activities

Programs and curricula should aim for inclusivity and active engagement, helping youths feel integrated into their groups. Activities that incorporate real-life skills and emotional learning are particularly effective in building resilience.

Community Involvement

Strengthening ties between educational institutions, local businesses, community centers, and other community-based organizations can enhance resilience by involving families and local communities in supportive roles.

By promoting resilience and PCEs, we not only support recovery and prevent substance use but also contribute to building fulfilling, resilient lives for all young people. This collective effort can transform individual lives and entire communities, turning each story into one of hope and possibility.

For more information on the study discussed, visit:

For more information on PCEs, visit

Delvina Miremadi-Baldino
Delvina Miremadi-Baldino
Delvina Miremadi-Baldino is the Executive Director of Maine Resilience Building Network. She is a Certified Positive Psychology Practitioner, a Certified Coach, and a passionate advocate for mental health. Delvina is dedicated to integrating resilience and health equity into the very fabric of Maine’s communities.

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