Resilience is more than just recovering after tough times—it’s about growing through challenges. The good news? Resilience is a skill anyone can develop with practice.
One critical part of resilience is building strong relationships. When you feel valued, seen, and supported, handling stress becomes easier....
A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the person.
Many people do not know what they should do when dealing with a panic attack.
As a result, here are eight...
Most of us have heard of “IQ,” or Intelligence Quotient, which measures how smart we are. But equally—if not more—important for emotional well-being is “EQ,” or Emotional Intelligence. EQ helps guide our emotions and relationships. This concept was popularized by Daniel Goleman in his...
Taking care of your money is important, especially during recovery. It might feel like a big task, but don’t worry—you can take it one step at a time. Managing bills, paying off debt, and saving for the future are key to building stability.
Here’s a...
Life can be stressful and overwhelming. During these moments, we may lose sight of how to nourish ourselves. Yet, when we’re in tough times, we need a balanced, nutritious diet to sustain us. I recommend focusing on these five tips for maintaining a safe...
What if you could stop negative thinking and feel better right away?
Here’s a simple story about how EFT Tapping can make a big difference.
One evening, I was at a social gathering with friends and colleagues. The room was filled with cozy loveseats, each ready...
