We’ve all heard of “fight, flight, or freeze,” the body’s common reactions to stress or danger. But there’s another important response your body can use to calm down in stressful times. Recent research shows that the human body has natural ways to stay calm,...
How to Figure Out What’s Most Important
Here’s something fun to try: write down three things on your mind right now. It could be something you need to do or something that’s bothering you. Next to each one, rate how important it is on a...
Balancing your family responsibilities, career, and personal anxieties can be challenging, but with the right strategies you can manage more effectively without becoming overwhelmed.
Here are six tips to help you maintain a healthy balance:
Set daily goals
Start each day by setting clear, achievable goals for...
Have you ever felt nervous about a job interview or stressed about finding work?
There’s a simple technique called EFT Tapping that can help.
EFT stands for Emotional Freedom Techniques. It’s a method that combines elements of psychology and acupressure to help you feel calmer and...
Why Jobs Matter for Well-Being
For people in recovery from substance use, having a job can be an important part of rebuilding a stable and meaningful life. But work matters for everyone. It doesn’t just give us a way to make money—it gives us a...
A busy week doesn’t mean you have to give up on healthy meals. If meal planning, shopping, and cooking feel too hard or make you rely on expensive and unhealthy takeout, we can help! Here’s an easy plan to make meal prepping simple.
Plan Ahead
Look...
