Search “celebrating recovery” online and you will find thousands of articles on how to celebrate recovery from substance use. From annual AA celebrations to monthly chip clubs, community gatherings, “birthday” cakes, and constant support from partners and families, these are well-deserved measures to honor...
In our continuous journey to understand and support recovery, the significance of resilience and Positive Childhood Experiences (PCEs) emerges as a cornerstone for nurturing well-rounded, healthy individuals.
It’s crucial to recognize the diverse roles that all caregivers and community members play in nurturing well-rounded, healthy...
Meeting your health and nutrition goals doesn’t have to be a struggle. We’re here to simplify it for you. With small shifts in our eating habits, we can all be on our way to taking simple steps toward better health.
Stay Hydrated
Hydration is important for...
Many people have heard about the impact on health in adulthood from Adverse Childhood Experiences, sometimes referred to as ACEs. More than 25 years ago, researchers looked at how abuse, neglect, divorce, substance use disorders, and more caused adversity in childhood.
They found that early...
by Karen St. Clair
What does physical well-being mean to you? Is it having balanced nutrition, exercising regularly, maintaining steady blood pressure, or getting adequate sleep?
All these practices are indeed in tune with physical well-being, but they may be blocked by an...
In partnership with Hannaford Supermarkets
by Allison Stowell
When you think about eating right, do you think of diet first?
How about nourishment or self-care?
While it’s true that picking healthy foods is important for our goals, it’s also a way to nurture ourselves. Here are eight simple...
