In our continuous journey to understand and support recovery, the significance of resilience and Positive Childhood Experiences (PCEs) emerges as a cornerstone for nurturing well-rounded, healthy individuals.
It’s crucial to recognize the diverse roles that all caregivers and community members play in nurturing well-rounded, healthy...
Living with a brain injury can be challenging but, there’s good news. There are simple accommodations that can be used by the survivor, provider, or the person’s support system to help reduce the impact of brain injury symptoms.
Memory/Organization
Try scheduling regular...
Many people have heard about the impact on health in adulthood from Adverse Childhood Experiences, sometimes referred to as ACEs. More than 25 years ago, researchers looked at how abuse, neglect, divorce, substance use disorders, and more caused adversity in childhood.
They found that early...
Meeting your health and nutrition goals doesn’t have to be a struggle. We’re here to simplify it for you. With small shifts in our eating habits, we can all be on our way to taking simple steps toward better health.
Stay Hydrated
Hydration is important...
by Karen St. Clair
What does physical well-being mean to you? Is it having balanced nutrition, exercising regularly, maintaining steady blood pressure, or getting adequate sleep?
All these practices are indeed in tune with physical well-being, but they may be blocked by an...
In partnership with Hannaford Supermarkets
by Allison Stowell
When you think about eating right, do you think of diet first?
How about nourishment or self-care?
While it’s true that picking healthy foods is important for our goals, it’s also a way to nurture...
