Jenn Williams knows that recovery from brain injury is not just about overcoming a single challenge—it’s about rebuilding your life one small step at a time. As a co-founder of The Middle People Project, Jenn has witnessed countless stories of resilience and determination. Though Jenn is a stroke survivor, she recognizes that there are many types of brain injury, including anoxic and hypoxic injuries which can intersect with substance use. Addiction and brain injuries may seem like different battles, but they share common struggles that require similar tools and support to overcome.
For someone navigating recovery, the journey can feel overwhelming. Both addiction and brain injury can make it difficult to think clearly, manage emotions, and stay focused. Yet, Jenn emphasizes that even though recovery is ongoing and certainly not linear, healing is possible. “It’s about creating routines, finding emotional balance, and building a supportive community around you,” she explains. These steps take time, but they lead to lasting change inwardly and outwardly.
A common issue for people navigating addiction and brain injury is finding motivation. One of the first steps in finding motivation is starting small. Setting achievable goals, like waking up earlier or eating a few more vegetables, can help create a sense of progress. “Celebrate every little win,” Jenn says. “Celebrating could mean enjoying a cup of coffee or taking a well-earned break. These little wins can build creativity, determination, and momentum.”
Daily tasks, which might feel daunting at first, can also become manageable with the right tools. Try using simple solutions like utensils with larger grips, planning grocery trips during quieter times, or using sticky notes for reminders. “You don’t have to do everything at once,” she reminds us. “It’s about progress, not perfection.”
Handling emotions is another challenging but important part of recovery. Leaning on supportive people, attending support groups, counseling, or even writing down things you’re grateful for can shift your emotions. “Focusing on what you can control, instead of what you can’t, is key,” Jenn says. She also shares that “writing down three things you’re grateful for every day for 90 days can drastically improve your emotional outlook.”
Developing healthy habits is also a foundation for success in recovery. Eating balanced meals, staying hydrated, and moving your body, even walking or doing yoga, are small but impactful habits. Good sleep is also important for mental and physical well-being. Never underestimate the impact of a good night’s sleep!
Recovery is a journey, not a destination. Finding a community, like the one fostered by The Middle People Project, can make all the difference. The project connects people to resources, tools, and supportive peers who understand their struggles. “We strive to be a resource hub for people with brain injuries that feel like they just need more,” says Jenn.
Whether you’re healing from addiction, a brain injury, or both, the message is clear: you are not alone.
Start small, take steady steps, and lean on those around you.
A better life is within reach.
