Letting go of holding on

Letting go of holding on

Grief and Recovery during the COVID-19 pandemic The COVID pandemic has resulted in a great deal of loss worldwide and as a result, many people are experiencing grief as a result. People in recovery from addiction are familiar with the grieving process, because healing...
Navigating the holidays

Navigating the holidays

Consider them a time for growth: Reassess traditions, and be true to yourself and of service to others Are your usual traditions no longer fulfilling? The Rev. Jacob Watson says it’s wise to create new ones Shannon Fisher has built her life on a strong foundation of...

Wellness – EFT

The Emotional Freedom Technique, otherwise known as EFT or ‘tapping,’ is a method for self-healing that draws on both ancient and modem wisdom. Tapping with the fingertips on particular points of the body while focusing on emotions and physical sensations...