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Daily Self-Care Recovery Practices: Part 1

In the Big Book of Alcoholics Anonymous it states that alcoholics have an above average intelligence and a sensitive nervous system. Tony Robbins, a well-known motivational speaker, says there are two prime motivators for all of human behavior. They are to avoid pain...

Feeding the Fear or Nourishing the Soul?

There are a lot of grey areas in life, not the least of which is understanding your own needs and wants. It’s a fine line we draw between, ‘Do I need/want this to feel good?’ or ‘Is this...

Massage: Nourishing Your Mind/Body Connection

Did you know that part of a muscle’s anatomy is called the belly? In a muscle, the belly is the biggest part of the muscle where the majority of muscle fibers come together to either contract in flexion or extension and do the...

Blessed with Innate Nourishment

From the time I can remember, I have had a driving, insatiable curiosity. My time spent wandering through the woods and along the shore, communing with Nature, observing light, motion, people, birds, and life, in general, have all been about one thing -...

Redefining Nourishment

What nourishes you today may not tomorrow What people, places, and activities feel most nourishing to your mind, body, and spirit? Do you have a regular practice that keeps you feeling your best? Do you ever go through periods where the things that...

Your Worth is Greater than your Net Worth

This is the final installment in a series about financial recovery Well folks, this is it. The final article in the financial recovery primer. This is when we talk about the big picture: Net Worth. You may have heard the term net worth...

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