Nanci Adair

Nanci Adair, LCPC, CCS, ACC therapist and life coach, specializes in recovery - www.nanciadair.com)
amy paradysz
Daily Self-Care Recovery Practices: Part 2

Daily Self-Care Recovery Practices: Part 2

In the last issue I had the privilege of introducing a Recovery checklist of Self Care Practices. In recovery we discover that the behaviors and substances that once alleviated our pain and gave us pleasure stopped working. Here are practices I trust will serve you...

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Daily Self-Care Recovery Practices: Part 1

Daily Self-Care Recovery Practices: Part 1

In the Big Book of Alcoholics Anonymous it states that alcoholics have an above average intelligence and a sensitive nervous system. Tony Robbins, a well-known motivational speaker, says there are two prime motivators for all of human behavior. They are to avoid pain...

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