Mindfulness Meditation

The Coastal Recovery Community Center, Knox Clinic, and MaineHealth Community Health Worker Program are proud to announce another mindfulness meditation event at the CRCC in Rockland. Led by MaineHealth’s newest Community Health Worker, Adi, in collaboration with Knox Clinic, this event invites community members to embark on a journey of self-discovery and tranquility through the practice of mindfulness. Participants will have the opportunity to explore the transformative power of mindful breathing—a simple yet impactful meditation technique that offers profound benefits for mental well-being. The event promises a rejuvenating experience for all attendees. The practice of mindful breathing is likened to turning off the source of flooding water instead of scooping it out of a cup. By focusing on the breath, individuals naturally gain control over their thoughts, finding solace and stability amidst life’s turbulence. Participating in mindfulness meditation in a group setting adds a layer of magic to the experience. The shared journey enhances the benefits of the practice, fostering a sense of community and providing opportunities for mutual learning and growth.