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Journey Toward Recovery Discovery

Issue 25

In these uncertain times, it’s comforting to be able to depend on EFT (Emotional Freedom Techniques) Tapping 24/7 –whenever and wherever it’s needed.

The best way to learn about EFT is to experience it. And I invite you to attend a free group Zoom lesson to learn how to use this self-help tool to control stress and anxiety (See box).

Have you ever wished you could change the way you feel about circumstances in your day-to-day life? Or felt like you were the only person in the world with certain problems? I have. In fact, I can vouch for thinking I had sole ownership of each one of these at different times in my life:

• Daily stress

• Difficult relationships

• Fear of failure

• Chronic sciatic pain

• Judgmental worry

• Shifting finances

• Letting go of the past

• Self-acceptance

• Overwhelm

• Quitting smoking

As each issue surfaced, it seemed like a game of Whack-A-Mole with emotions rising and automatically being stuffed back down into my body. Unfortunately, that one-way coping skill of stuffing emotions can hit overload and create physical symptoms.

The mind and body are inseparable. What happens in the brain shows up in the body.

In 2010, I was invited to go to an EFT course to check out a new tapping technique that might help with my chronic sciatic pain. Why not? Over time, it seemed I had tried every cure known to modern medicine.

EFT was the Game Changer! After 16 years of chronic sciatic pain, one session of EFT allowed me to release emotions causing the pain. And I haven’t heard from it since! That profound experience is my motivation to keep learning more about EFT and to share its gentle power with others.

EFT Tapping is a holistic therapy you can learn to use on your own anytime, anywhere. It can (and this is backed up by scientific studies):

• Reduce symptoms of stress and anxiety, including PTSD

• Reduce levels of the stress hormone cortisol within minutes

• Eliminate pain caused by trapped emotions

• Promote relaxation

• Balance your energy

Are you looking for a natural solution to persistent stress or pain?

EFT Tapping is a holistic therapy that you can easily learn to use on your own by gently tapping on certain meridian points demonstrated by me in the photos on this page.

How can you learn to use EFT Tapping to control your day-to- day stress and anxiety? Accept my invitation to attend one or both of my free upcoming live sessions via Zoom! You’ll learn the basics of EFT and be able to use its gentle healing techniques.

It’s an honor to pay my invitation to learn EFT forward. I hope to see you there.

WHAT: Two free EFT Tapping Basic Skills Groups

WHEN: Thursday, Feb. 16 2023, 1–2 pm Thursday, March 16 2023, 1–2 pm

WHERE: Live on Zoom – https://us02web.zoom us/j/4754423119


Karen St. Clair
Karen St. Clair
Karen St. Clair is an accredited certified EFT International Trainer NQT, Reiki Master of Masters, best-selling author, speaker, and founder of Reiki Tap Renewal℠ and has a gift for facilitating her clients’ life-changing outcomes.

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