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Find Spiritual Wellness with EFT Tapping

Issue 31

We do just about anything we can to help our bodies recover when we’re not feeling our best. Perhaps we might add extra leafy greens into a smoothie or spend more time resting.

We all have physical, emotional, and spiritual needs; we are mind-body-spirit and the three are deeply interconnected. Sometimes, our body lets us know it needs some extra love and support through various symptoms like shifts in energy or changes in our emotions.

For many people, it may seem easier to address physical needs, however, the reality is that our emotions reach far below the surface, even down to a cellular level, and can profoundly impact our physical well-being.

In our busy lives, it can be difficult to find time to nurture our spiritual health; yet making space for spiritual wellness promotes inner peace, purpose, and connection. These are all vital for overall health and happiness.

How EFT Tapping Works

EFT tapping utilizes the body’s energy meridians [paths, much like a highway system, that can be mapped out throughout the entire body], which are used in acupuncture and acupressure. Studies confirm that stimulating these meridian endpoints while focusing mentally on issues we wish to resolve can restore balance and flow to the body’s energy systems. This release of energetic blocks then allows for physical, emotional, and spiritual healing.

In EFT tapping, we mentally focus on a problem while using our fingertips to tap on specific meridian points. We tap the body’s acupressure points in conjunction with voicing the feelings that describe our specific issue to clear the energy disturbances. This restoration of harmony on an energetic level then facilitates elevated well-being, including spiritual connectedness.

Benefits of Tapping

There are several ways EFT tapping powerfully supports spiritual health. Here are a few examples:

  • Calms anxiety by shifting the body into a more relaxed state allowing extraneous worries to fade
  • Lowers cortisol (stress hormone) to restore a sense of calm and peaceful focus
  • Unblocks energy, freeing creativity and inspiration
  • Clears unhelpful programming from life experiences
  • Multiple research studies show that it is an effective treatment for Pain, Anxiety, Depression, Food Cravings, Trauma, PTSD, and Peak Athletic Performance.

By releasing what no longer serves us, we open space for inner peace. Living in this space provides the spiritual balance our bodies seek.

For more information visit https://bit.ly/discover-eft-science

“In as little as three sessions of tapping, Karen has given me the gift of releasing decades (and I am in my sixth!) of life’s firmly anchored punches. I have tried several different modalities, but none have relieved the relentless self-imposed weight of un-forgiveness, and its ensuing burdens, like this. Tapping with Karen has given me this almost childlike freedom to find joy in life again. “Thank You” can’t begin to sufficiently express my gratitude.” — P.L., Ontario

Contact Karen St.Clair to learn EFT Tapping in private sessions, in workshop settings, or as a presenter at your next business function.

Karen St. Clair
Karen St. Clair
Karen St. Clair is an accredited certified EFT International Trainer NQT, Reiki Master of Masters, best-selling author, speaker, and founder of Reiki Tap Renewal℠ and has a gift for facilitating her clients’ life-changing outcomes. www.karenstclairEFT.com.

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